Weight Loss Programs for Women
A successful weight loss program involves exercise and reduced calorie intake. This formula for weight loss holds true whether you are a man or a woman. Men and women, however, have different approaches when trying to lose weight.
While men tend to exercise more in order to lose weight, women are more inclined to go on a diet. Thus, weight loss programs for women often focus on diet and healthy food choices.
Why Women Gain Weight
Women often gain weight because of their eating habits and lifestyle. In addition, women tend to put on weight after the age of thirty due to hormonal changes and slower metabolism.
Some of the clinical factors that contribute to substantial weight gain include hyperthyroidism, diabetes, hormonal changes after menopause, and heredity.
Most women, however, gain weight because of a sedentary lifestyle and bad eating habits. Fast foods, junk food, soda, and alcohol all contribute to added pounds. The best weight loss programs for women include a healthy diet and regular exercise.
The Best Weight Loss Program for Women
Although most women prefer to diet or reduce their calorie intake in order to lose weight, it is best to include regular exercise in a weight loss program for women.
The following steps provide a guide for healthy and effective weight loss:
Get Physically Active
For overall health and permanent weigh loss, adults should have at least 30 minutes of moderate-to-intense physical activity at least 5 days a week.
Walking, skipping, swimming, dancing, and biking are good cardio exercises for women. Other exercises include yoga, Pilates, and Tai Chi. Strength training exercises give women a toned body and boost the metabolism.
Eat More Fruits and Vegetables
An effective weight loss program for women incorporates a diet that includes more vegetables and fruits in meals and snacks. A colorful plate full of an assortment of vegetables provides rich nutrition with fewer calories.
Vegetables are generally high in fiber which provides bulk and makes you feel full more quickly. Eat lots of salads with a simple vinaigrette dressing. For your snacks, eat fruits instead of chips.
Avoid Foods That Are High in Fat or Sugar
Fast foods and deep-fried foods are high in calories and should be avoided in weight loss programs for women. This is also true for sweet or sweetened foods and drinks such as cakes, pastries, soda, and sweetened fruit juices.
If you want something sweet, eat fruits instead of cakes and cookies. Oranges, strawberries, apples, melons and blueberries make a delicious treat.
Mix fresh fruit with low-fat yogurt for a satisfying snack. Like vegetables, fruits are high in fiber and rich in phytonutrients, vitamins and minerals.
Use Low-Fat Cooking Methods
Use cooking methods that do not add fat or oil to your food. Broccoli, carrots, asparagus and string beans are delicious when steamed. Grill peppers and eggplants.
Other smart cooking methods include broiling, roasting, poaching, and boiling. When making soup with meat, allow the soup to cool and put it in the refrigerator. After it has chilled, lift off the hardened fat on top and discard it.
It’s possible to lose weight fast with an effective weight loss program for women. Best results are achieved by combining regular exercise with a healthy diet.