The Best Ways to Lose Weight Fast and Keep it Off: Seven Easy and Effective Tips
People who are overweight are prone to some obesity-related diseases such as diabetes, high blood pressure, and cardiovascular disease. If you are overweight, you have to focus on how to slim down fast.
There are many diet plans and weight loss programs out there, and you have to find out which one is most suitable for you. Look for fast weight loss tips that you can easily implement in your daily life.
Define Your Weight Loss Goals
Before you start your weight loss program, you must first set your goals. How much weight do you want to lose? How many weeks or months will it take?
You can then proceed to create a plan that outlines what you are going to do and when you are going to do it. Have specific goals and dates to guide you and keep you on track.
Find Weight Loss Tips That Could Help You
There is a wide variety of tips available online. While these tips are designed to help people lose weight fast, not all of them may be suitable for your needs.
Having a weight loss goal and a specific plan will help you find and choose the best tips for losing weight quickly. Keep in mind that it’s still best to consult your doctor before going on a weight loss program.
Below is a list of the best weight loss methods that can help you shed those extra pounds:
Find Out How Many Calories You Need
There are calories calculators that can help you determine how many calories you need per day to support your basal metabolism, based on your weight and activity level. Aim to consume 500 calories less than your Basal Metabolic Rate or BMR.
This will allow you to lose one pound a week. As a rule, men should consume no less than 1,800 calories per day while women should not go below 1,200 calories.
Do Not Skip Meals
When you are dieting, you should never skip a meal, especially breakfast. Skipping a meal will wreak havoc on your blood sugar levels and could lead to overeating. Small, frequent meals will keep your blood sugar level balanced.
Eat Plenty of Fruits and Vegetables
Not only are fruits and vegetable nutritious but they are also filling and low in calories. The fiber in fresh produce fills up your stomach, so you feel full sooner.
Eat Lean Protein
Your body needs protein to build and repair muscles. Keep in mind that increasing your muscle mass will help your body burn more calories so you lose weight faster. Beans, eggs, low-fat dairy and lean meat are excellent sources of protein.
Avoid Soda and Sugary Drinks
Soda and sweetened fruit juices are high in sugar and calories. Opt for water to hydrate your body. Drink at least eight glasses of water per day.
Control Portion Size
It’s not so much what you eat as how much you eat that packs on the pounds. Limit portion sizes and watch the fat melt away.
Exercise Program for Weight Loss
Exercise for 30 minutes to one hour a day to stay healthy and burn unwanted calories. A combination of cardio and strength training exercises, along with a healthy diet, is the best way to lose weight fast.