Seven Effective and Simple Ways to Lose Weight
If you dread the word “diet”, you may want to learn about simple ways to lose weight. It’s possible to lose unwanted pounds without going on a strict diet.
A few simple tweaks in your eating habits and physical activity will provide a more efficient and permanent weight loss than any fad diet.
Always Eat Breakfast
Surprised? Don’t be. Studies show that people who eat breakfast can maintain their ideal weight better. Eating a good breakfast also helps people stick to their weight loss program.
Skipping this important meal can lead to poor food choices and overeating later in the day. Skipping breakfast (or any meal) also slows down your metabolism, which means fewer calories burned.
Control Your Portions
Blame it on the fast food industry but people these days are eating way too much food. Food portions served at restaurants have increased significantly compared to what they were 20 years ago.
Bring out your measuring cups and find out how much food is in your typical helping. It may be 2 or 3 times the recommended serving size.
Controlling portion size may be an easy way to lose weight, but according to the American Council on Exercise, it is crucial in any weight loss program.
Eat More Whole Grains and Fresh Produce
This is another method for losing weight that many people know of but seldom follow. Whole grains, fresh fruits, and vegetables are full of valuable nutrients that are good for the health.
And the fact that they help you lose weight is a big bonus. They are high in fiber, minerals and vitamins while being naturally low in calories. They provide bulk, so you feel full longer and can avoid overeating.
Drink Plenty of Water
Water is calorie-free, so you don’t have to feel guilty every time you have a drink. Replace soda and other high-calorie drinks with water and you have another easy way to lose body fat.
Water helps keep you from overeating, and you’ll feel better when your body is properly hydrated.
Smaller Portions, More Often
Skipping meals is a no-no if you want to lose weight. You’re more likely to binge or overeat after going without food for many hours. Also, your body may go into “starvation mode” if you skip too many meals and snacks.
This means your body will hang on to body fat, and your metabolism slows down, making it harder to lose weight. To keep your metabolism in high gear, eat more frequently (every 3 to 4 hours). Just remember to control food portions.
Choose Foods that Keep You Feeling Satisfied Longer
A meal or snack that contains enough protein and some amount of fat will keep you feeling full and sated longer. Lean meat, skinless chicken, low-fat dairy, and eggs are good sources of high-quality protein.
You can snack on a boiled egg or yogurt to keep hunger pangs at bay. Beans and nuts are also ideal sources of protein that will help you lose weight without feeling starved.
Exercise to Reduce Weight
Exercise is a simple way to lose weight and keep it off. A brisk 10-minute walk is a good start, and you can work your way up to 30 or 40 minutes a day.
Any physical activity (walking, running, biking, dancing, swimming, sports) is good for your health and will help burn more calories, so it’s easier to lose weight.