Safe Weight Loss Tips for Diabetics
People who are overweight or obese run the risk of developing type 2 diabetes, wherein the body develops insulin resistance and can no longer process blood glucose efficiently.
If you are diabetic and want to lose weight you will have to use the same strategies as non-diabetics – that is, you must exercise and eat a healthy diet for weight loss. Diabetics, however, have to be careful about what they eat.
These weight loss tips for diabetics provide a workable diet strategy that will help those who are suffering from diabetes to reduce weight while increasing their fitness and vitality levels.
Formulate A Diabetic Diet For Weight Loss
Obviously, a diabetic diet is different from a normal diet. There are certain foods that diabetics should stay away from, such as sugar laden foods and drinks.
Because of the diet restrictions placed on diabetics, it is best to engage the services of a nutritionist or dietician who can formulate a weight loss diet just for you.
This is an important weight loss tip for diabetics to ensure that the diet will not contain foods that are not suitable for diabetics.
Focus On Lean Meats, Fruits And Vegetables
When trying to lose weight, you should eat lean meats, fish, fruits and vegetables that are safe for diabetics. Fried foods, sweet foods, and alcoholic drinks should be avoided. Choose healthy foods with a low glycemic index.
Eat More Fiber To Manage Your Weight And Diabetes
Recent studies show that fiber in food and fiber supplements can help people who are trying to lose weight. Fiber, whether in food or as a supplement, helps control the appetite and makes you feel full more quickly.
Fiber supplements containing glucomannan or psyllium are effective for weight control and management.
High fiber foods can also help diabetics and non-diabetics lose weight. These foods include whole grains, beans, oat bran, and most vegetables. Consult your doctor first before implementing this weight loss tip for diabetics.
Exercise For Weight Loss
Exercise is an important part of any weight loss program. Diabetics, however, have to be extra careful about doing any type of vigorous exercise.
This is especially true for anyone suffering from Type 1 diabetes which is caused by lack of insulin. Your doctor can advise you on the type and level of exercise that is safe and will not cause any negative effects.
Light exercise is generally safe and even recommended for diabetics. Walking is one of the best forms of exercise for people suffering from diabetes.
It aids in weight loss by burning more calories and can help stabilize blood sugar levels. Tai Chi and yoga are also good for diabetics who want to lose weight.
Diabetics who want to do more strenuous activities will require medical supervision so as not to endanger themselves.
Plan On Losing Weight Gradually
Your current health condition and physical activity level will determine how much weight you can lose safely. Non-diabetics are advised to lose no more than 1-2 pounds per week. For diabetics, a slower rate is more desirable.
Don’t forget that anyone who is trying to lose weight must eat a sensible diet, exercise regularly, and drink plenty of water. Diabetics can find more weight loss tips online.
Some of those tips may not be suitable for diabetics but the ones that focus on diet can be adapted to your personal weight loss program.