How to Lose Weight Fast for Teenagers: Shed Extra Pounds Naturally and Safely!
For most teenagers, life is complicated enough without having to add the burden of carrying extra weight around. Teenage girls these days want to look as thin as the celebrity teenagers they see on TV.
This can be dangerous for impressionable teenage girls who think it’s cool to be skinny. Find out first what your ideal weight should be, and then aim for that weight without resorting to dangerous weight loss programs.
If you need to lose weight to be healthy, the weight loss tips for overweight teenagers listed below will help you shed extra pounds naturally and safely:
Eat Breakfast Every Day
The first meal of the day is vital, especially for teenagers who need complete nutrients for their growing bodies. A good breakfast gives you the energy to cope with schoolwork and other activities for the day.
It will also crank up your metabolism into fat-burning mode while keeping you full until it’s time for a snack or lunch.
Control What You Eat
Many teenage girls might think that this is not an easy tip, but it’s as easy to snack on fresh fruits as it is to stuff your face with junk food. Substitute bad foods – junk food, sodas, and fried foods – with healthy foods. Have a yogurt smoothie instead of French fries.
Replace sugary drinks with fresh fruit juice or green tea. It’s easy to snack on fresh fruits and vegetables if you have apples, bananas, oranges, carrot sticks, and celery readily available at home.
Craving for Junk Food
If you do get a craving for junk food, indulge yourself once or twice a month. Just be sure to burn off those extra calories by doing 15-20 minutes additional workout the next day.
Giving in to your cravings once in a while won’t hurt as long as it helps you stick to your weight loss program better.
Regular Exercise is Another Weight Loss Tip for Teenage Girls
A healthy and nutritious diet is only one part of the weight loss equation. Teenage girls also need physical activity and exercise.
You don’t have to join a gym or enroll in ballet school. Any physical activity will benefit your weight loss efforts provided you exercise regularly. Walking or running is great for weight loss.
You can also engage in sports and activities that you enjoy such as tennis, swimming, basketball, gymnastics, dancing, surfing, rollerblading, biking, etc.
Drink Plenty of Water
This is often overlooked by teenage girls. It’s important to keep your body hydrated especially when exercising. Your body needs water to function properly and to help flush out waste products and toxins.
Avoid Starvation and Extreme Diets
Teenage girls can become so obsessed with weight loss that they will starve themselves in their effort to achieve what they believe is the perfect figure.
Depending on their height and fitness regimen, teenagers need 1,500-2,000 calories per day. Starvation diets can cause the body to hold on to fat instead of burning it.
Extreme diets can also cause nutritional deficiencies leading to bone and muscle growth, and can cause long-term damage to the body. They can also lead to psychological disorders such as bulimia or anorexia, especially in girls.
When looking for easy weight loss tips, teenage girls should always keep in mind that their growing bodies need the right nutrition and regular exercise to stay healthy and fit.
Keeping healthy and fit in their teens will make it easier for them to remain healthy when they become adults.