Home Workout Routines for Women

Home Workout Routines for Women

The 3 Week Diet

Women want to keep fit as much as men do.  It’s easy to sign up for a gym membership but there are times when women find it more convenient to workout at home.

When you have a sick child on your hands or dinner to cook working out at the gym may be the farthest thing from your mind. Home workout routines allow women to get on with their exercise program despite a busy schedule.

It’s a bad idea to skip a workout just because you can’t go to the gym.  Before you know it, you’ll be giving up more and more of your fitness regimen.  Instead of giving up on your workout routine, plan on doing your exercises at home.

There are many home workout routines for women that require little or no equipment at all. If you are serious about doing your workout routines at home it’s best to invest on a few pieces of inexpensive equipment.

Having some basic gym equipment at home will inspire you to stick to your workout plan. You may want to invest in a jumping rope, dumbbells, resistance bands or cables, stability ball, or an ab wheel.

A floor mat is also very useful if you want to perform workout routines for women at home.  These items typically cost only a few dollars.

Simple Home Workout Routines for Women

Workout routines for women are slightly different from those designed for men.  While men want bigger biceps and triceps, women are more concerned about getting fit and having a flat tummy and toned legs.  Choosing the right home workout routines will help women attain their workout goals.

Cardiovascular Workouts

Many adults in the US are overweight and one of the fitness goals women have is to drop unwanted pounds.  Cardiovascular exercises are best for shedding excess weight.

Brisk walking, jogging, aerobics, and jumping rope are cardio activities that you can do without having to go to the gym.  Cardio exercises must be done for at least 30 minutes 5 days a week.  These cardio workouts will help you lose weight and also maintain a healthy heart.

Strength Training

Women these days are beginning to realize that weight training helps you lose weight faster and keeps it from coming back.  The muscles that you develop help you burn more calories.  Strength training gives your body a firm, toned look.

Women can perform home workout routines to develop the abs, legs, and arms.  Crunches and ab wheel exercises build the abs and core muscles for a tight belly.  Use dumbbells to workout your biceps and triceps and shape your arms.

For the legs and thighs, you can do lunges, squats, calf raises and other lower body exercises.  Leg and thigh exercises are workout routines that women can easily do at home.

Make Your Home Workouts Enjoyable

Exercising should be something that you enjoy and look forward to.  Dance to your favorite music and enjoy your home workout routines better.  You’ll feel more energized if play some music while working out.

Don’t forget to warm up before starting your workout routine at home.  If you have an underlying medical condition, consult your doctor before starting your home workout routine.

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