Herbal Weight Loss Tips: How to Choose Herbal Supplements for Weight Loss
Nature has blessed us with many plants and herbs that can be used to treat different ailments and disorders including obesity or weight problems. Many cultures recognize the importance of herbs for overall health and wellbeing.
While herbs are generally safe and free of any side effects, some over-the-counter herbal supplements for weight loss may have serious effects on your health.
The following herbal weight loss tips will provide you with a guide in choosing natural weight loss supplements to help you lose weight:
1.) Avoid Herbal Weight Loss Supplements with Diuretic Effects
You may experience significant weight loss but it is due to decreasing body water. Dandelion is a natural diuretic. So is guarana, a plant native to Brazil. Guarana contains 3%-5% caffeine and promotes weight loss due to its diuretic and stimulant effects. Individuals who are sensitive to guarana may experience hypertension, nausea and dizziness.
2.) Green Tea is an Important Herbal Supplement for Weight Loss
It increases the metabolism and enhances fat-burning. Green tea also helps suppress the appetite so you will not feel hungry between meals. It also contains powerful antioxidants. Some herbal weight loss tips recommend combining green tea with carnatine for faster weight loss.
Red pepper or cayenne contains capsaicin which can increase fat burning and help you lose weight. This herbal weight loss supplement, however, should be avoided if you are suffering from stomach problems.
4.) Soy is an Important Supplement Especially for Vegetarians
This healthy supplement reduces cholesterol levels and helps eliminate body fat. However, people on medication for thyroid problems should consult their doctor before taking supplements containing soy as it may interfere with thyroid hormone production.
5.) Fenugreek is Prized in the Ayurvedic Medical System for its Weight Loss Benefits
Fenugreek contains glucomannins which bind with dietary fats and help reduce its absorption into the body. It also helps lower LDL cholesterol.
6.) Avoid Herbal Laxatives
Herbal laxatives provide results similar to diuretics. Laxative stimulants cause natural weight loss by inducing water loss from the body. Herbal laxatives are not recommended especially for long-term use because they can cause severe diarrhea and other stomach problems.
Moreover, their effect is short term. Once you stop taking these herbal laxatives, you will quickly gain back any lost weight. Herbal laxatives are unhealthy for long term use and can cause malnutrition as well as other health problems.
7.) Be Careful Using Supplements Containing Natural Ingredients with Doubtful Effectiveness and Safety
For weight loss purposes, the use of St. John’s wort is questionable. This herbal ingredient is a common remedy for treating depression but there is no medical evidence that it is effective for weight loss. It can also interfere with some types of medication as well as birth control pills.
There are many herbal ingredients that are known to promote weight loss by increasing the metabolism and stimulating the body’s fat-burning process. Herbal weight loss tips can help you choose the best and safest natural supplements for losing weight.
These natural supplements can be incorporated in your diet and combined with regular exercise for faster results. Be sure to consult your doctor if you have any doubts about the safety of these herbal supplements.