Discover the Best Exercise for Weight Loss

Discover the Best Exercise for Weight Loss

The 3 Week Diet

If you ask health or fitness experts what the best exercise for weight loss is, they will all tell you the same thing.  The best exercise for weight loss is the exercise that you’ll actually do.

People tend to stop exercising to lose weight because of boredom or injury.  If your exercise routine is no longer fun or if it proves too difficult, you’ll stop exercising.

If you lift weights that are too heavy you could injure yourself.  It’s best to start with something you can do easily, such as walking or working out on an exercise bike.

Cardio Workout

When it comes to burning calories, cardiovascular exercise is the best exercise for weight loss.  It’s also a good idea to vary the intensity of your exercise.  You can alternate between moderate and higher intensity exercise.  This can be done within the same workout or on alternate days.

Cross-training or doing different activities during your workouts is another great way to exercise.  It will keep you from getting bored and it’s also good for your body.

Cross training is one of the best exercises for stamina and weight loss.  It allows you to work out different parts of your body and recruit different muscle groups.

Strength Training

Lifting weights is an effective way to shed unwanted pounds.  Strength training and a nutritious diet helps develop muscle mass which burns more calories.

Weight lifting is one of the best exercises for weight loss because it boosts your body’s metabolism, allowing you to burn more calories even when you are resting.

You can do strength training exercises three times a week.  Keep in mind that you have to rest to give your body a chance to repair and build muscle tissues.

Some of the Best Exercises for Weight Loss

While running is probably the best exercise for weight loss, there are also other options.  The important thing to remember is that you should choose an exercise that you enjoy.  For efficient fat burning, do not allow your body to adapt to your weight loss program.

You can vary the workout, the place where you train, the time of day, the intensity of your workout, the duration, etc.  If you allow your body to adapt, you will start burning fewer calories, and you do not want this to happen.

Below is a list of the best cardio exercises for weight loss:

Running

Running outdoors or on a treadmill is considered the best exercise for weight loss.  All you need is a good pair of running shoes.  Running can be fun especially if you have a running buddy or you run with a group.

Elliptical Trainer

The elliptical trainer provides a low-impact form of cardio exercise combined with resistance training.  If you find that running is too hard on your joints, an elliptical trainer may be a better option.  It’s a great weight loss exercise that allows you to burn more calories easily.

Step Aerobics

Step aerobics is a high intensity calorie-burning exercise that targets the legs, hips and glutes.  The number of calories burned depends on the speed and step height.

Biking

Bicycling, whether outdoors or on a stationary bike, targets the thighs and calf muscles.  You can vary your speed and resistance or incline for faster weight loss.

Swimming

This is a low-impact exercise that provides a full-body exercise.  Swimming is the best weight loss exercise for people with injuries as it places less stress on the joints.

My Bikini Belly
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