Celebrity Weight Loss Tips
Celebrities are always in the limelight and because of this they have to look good all the time. Looking good starts with a good looking body, which means celebrities have to be careful about diet and exercise.
We can learn a lot about shedding extra pounds or losing baby weight from celebrities. Fad and crash diets are not healthy but there are many celebrity weight loss tips that will work for anyone.
There are dozens of celebrity diet tips for weight loss. Angelina Jolie follows a healthy lifestyle which means no vices and eating a healthy combination of steamed seafood or steamed beef and vegetables.
Instead of coffee, she drinks soy milk to help her firm up and slim down. She also avoids sugar, which causes energy spikes and throws off the metabolism.
Elizabeth Hurley is another celebrity with a healthy weight loss tip. She goes by the Paleolithic Diet or Caveman Diet, eating the back-to-basics food of our ancient ancestors. This weight-loss diet focuses on organic meat, eggs, and fruits and vegetables that can be eaten raw.
Celebrities like John Cusack and Cameron Diaz cut out white foods like white bread, pasta, cake, and rice when they wanted to lose weight. These highly-refined carbohydrates cause blood sugar levels to spike and then crash, leading to food cravings.
So, if you want to control your appetite, avoid white foods. For healthy weight loss, most celebrities and their advisers recommend lots of fruits, vegetables, and lean meat.
Fitness and Exercise
Celebrities know how important it is to keep the body lean and fit with exercise. Madonna keeps her whole body fit with Ashtanga Yoga. This includes meditation and yoga poses for strength and flexibility. Madonna does poses that involve back bends, inversions, balancing, twisting, etc.
Other celebrities share their weight loss tips. Jessica Alba works out everyday for at least 45 minutes. She does treadmill or elliptical machine exercises, lunges, and crunches.
For Kelly Osbourne, a mixture of yoga, Pilates and ballet proved effective for weight loss. Exercise can also be fun, as Marisa Tomei and Teri Hatcher found out. They used pole dancing to get in shape.
Jessica Simpson focuses on working out for two hours doing squats, lunges, and other exercise routines. She eats anything she wants to but in moderation. This is a celebrity weight loss tip that is safe and effective.
Celebrity Weight Loss Tips for Maintenance
Shedding extra pounds can be quick and easy but it’s often difficult to keep excess weight off. Many celebrities practice portion control to maintain their desired weight. Charlotte Church and Victoria Beckham say they eat less to lose weight and keep it off.
Other celebrities have their own way of keeping their weight in check. Reese Witherspoon uses the buddy system – she enlists a family member or friend in the exercise routine. This means she can’t simply skip a workout whenever she feels like it.
Some celebrities adapt a healthier lifestyle to keep slim and fit. Alicia Silverstone and Demi Moore both follow a raw food diet while Carrie Underwood sticks to a vegetarian diet to maintain her lean body.
Celebrities have many weight loss tips to share. It’s up to you to pick the ones that you find practical, effective, and easy to follow.